Gym/Outdoor & Home PT
These are all private (one-to-one) training sessions. Please be aware that PT and client must adhere to social distancing rules whilst in a session.
If you enjoy training but find it difficult to train yourself or feel uncomfortable on your own then these plans are for you. Each session lasts either 45 minutes or an hour (depending on which plan you choose) and will be entirely different each time. Sessions are fun & enthusiastic. Everything is demonstrated for you and you will be corrected if needed. All you have to do is show up.
This plan also includes:
-
Unlimited personalised workouts for non-PT days
- Personalised nutritional guidance & advice
- Unlimited meals & recipes
- Monthly progress reviews
- Access to the private ZST’s members Facebook group
- Ongoing direct chat support
- Overcome barriers & plateaus
- Manage progress with charts, images & goals
*Sessions run from 8am-3pm Monday – Friday & 8am-12pm on Saturday
GYM PT
£180 per month
(4×60 minute sessions per month)
OUTDOOR PT
£140 per month
(4×45 minute sessions per month)
Outdoor PT is carried out in local parks, fields & spaces etc. that both PT and client agree upon.
HOME PT
£140 per month
(4×45 minute sessions per month)
Home PT can either be done inside your home, garden (if you have one) or outside near your home (in a safe space away from traffic). PPE mask and gloves will be worn by Zara inside your home if required.