Yes! It really is possible!More food, fewer calories. Who isn’t interested in that?!To understand how this works, you first must learn how many calories are in different types of food. These are called “macronutrients”. Or “macros” for short.This simply means…
The single most confusing thing about living healthily? Food. It is by far the hardest thing to wrap your head around. This leaves most people confused and not knowing or understanding how to eat healthily. In fact, there was a…
Let’s first start off with making something clear… The word “diet”. What initially comes to mind when you think of the word “diet”? For most people (myself included years ago) it was weight loss. For many years people have associated…
If you had £1 for every time you saw something advertised as “low fat”, “high protein” or “zero fat”, you’d probably be a very wealthy individual. I bet the last time you saw something on its packaging that advertised its…
If you’ve read the last 4 issues, you should be able (in theory) to read and understand the nutritional labels on food. Before this point, I wouldn’t have blamed you if you said you didn’t have a clue what any…
When talking about health/fitness, words such as “calories” and “metabolism” are used by a l sot of people but not always fully understood (FYI: a calorie is a unit of energy; so if a food contains 100 calories, for example,…
Hopefully, by this point, you’ll have worked out your calorie allowance, you’ll know roughly what foods contain which macros and which foods are more/less dense. Although calorie trackers are a massive help, allowing you to enter all the food you…